Effective Ways to Manage Stress

 From the Inside Out—Effective Ways to Manage Stress

 Stress is like taxes—we will always have it.Sometimes our stress feels manageable,yet at other times it’s off the charts! While we may not think so, stress can actually be managed!


Join us for an action-packed workshop where you will discover life-changing strategies for managing stress, including:

  • The most effective stress management techniques (and they’re easy)
  • How to make stress work for you instead of against you
  • The motivators that will help you eliminate stress
  • Your stress triggers and how to adapt
  • AND much more!


Deb Roffe

Author & Life Coach, Deb Roffe

Deb Roffe is the author of Reach Your Summit and BeyondA Step-by-Step Guide to Achieving Your Personal Peak. Additionally, she is a motivational speaker, facilitator and presenter. She is available to customize presentations and workshops for your group or company and help your organization be inspired to move forward. Learn more about Deb’s workshops by clicking here or call her to create a program specific to your group’s needs.

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